1. Back to Basics – Food, Nutrition, and Health
Food Guide Pyramid and Serving Sizes
Dietary Guidelines for Americans
Nutrients We Need
Physical Activity
2. Beyond Basics: Some facts you need to know to stay healthy.
Overweight and Obesity
Portion Control
Eating Right and Light
Nutrition Facts Labels
3. Some Meals to Think About
Eating Out
Breakfast
Snacks
Beverage Selection
4. Meal Planning
Making Most of Your Dollars
Quick and Easy Meals
5. Keeping Food Safe
How to Prepare and Store Food Safely
6. The Five Food Groups – The Structure of the Food Guide Pyramid
Bread, Cereal, Rice, and Pasta Group
Vegetable Group
Fruit Group
Milk, Yogurt and Cheese Group
Meat and Meat Substitutes
1. Eating Right for Two
Nutrition During Pregnancy
Teenage Pregnancy
2. Tiny Tummies
Feeding Infants and Young Children
3. Nutrition Helps To Heal
Nutrition During Rehabilitation From Chemical Dependency