Ohio State University Extension Fact Sheet

Family and Consumer Sciences

1787 Neil Avenue, Columbus, Ohio 43210

Making Baby Food

MOB-007-99

Lisa Pescara
Former Lucas County Extension Agent
Family and Consumer Sciences

Making your own baby food is a healthy, cheaper choice than buying baby food. It is also very easy to do.

You will need

• Something to mash or grind the food such as: food grinder, blender, potato masher, or fork.
• Quality food without added sugar, salt, or fat.
• Containers for storage like clean, dry jars, plastic storage containers, or ice cube trays.

What to do

1. Wash hands and equipment well with hot, soapy water and dry.
2. Wash fruits and vegetables and remove skin and seeds. Remove bones and all visible fat from meat.
3. Bake, boil, or steam food until tender.
4. Use food grinder, blender, potato masher, or fork to mash until smooth. Throw away any lumps or hard pieces.
5. If necessary, add liquid (water, formula, or breast milk) to thin-out thick foods.
6. Pour into labeled and dated containers, and store in the refrigerator or freezer until ready to use.

Reviewed by: Alma M. Saddam, PhD, RD, Extension Specialist, Nutrition.