It is a myth that eating a lot of protein helps you build muscles.

Weight training and being involved in weight-bearing exercise helps build muscle.

Most Americans eat 2-3 times more than the needed amount of protein per day.

You should always try to obtain heart-healthy sources of protein. These include lean cuts of meat, white-meat poultry, fish and seafood, beans, nuts, legumes, fat-free dairy, and whole grains.